This is a comprehensive course of pelvic floor education and exercises that will help to RESTOREYOU after having your baby. This is suitable regardless of the type of delivery you have had. Spread the word as we ALL need to do more pelvic floor exercises

What you'll get:

• Specific information on how to self assess your pelvic floor
• A graded program of pelvic floor and pilates exercises to take you from 0-12 weeks postnatal or at any stage postnatal
• EXTRA gluteal strengthening exercises and daily routine to get you sorted and help you return to fitness