This is a comprehensive course of pelvic floor education and exercises that will help to re-engage and strengthen not only your pelvic floor, but your whole core and body.
This is for women in their perimenopause and menopause years. If you've been trying to do pelvic floor exercises for years and just don't seem to get anywhere, then this is the right place for you.
This is a comprehensive guide for you to follow before you have prostate cancer surgery and to guide you through your rehabilitation up to 12 weeks. If you are in Jersey (Channel Islands) your Urologist can give you a discount code!
50% Complete
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